Meditation for Happiness

Posture: Sit in a peaceful meditative pose. Eyes: Keep the eyes 1/16 open. Mudra: Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Surya Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on...

Meditation to Melt Negativity

Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index  and middle fingers straight up, and hold them straight, side by side. Place this mudra about 2 feet to either side of...
The Prenatal Eclipse

The Prenatal Eclipse

When we look at the known history of astrology, eclipses were always there as a powerful technique for prediction. They were considered as critical times, in which things can be changed dramatically. In modern astrology, we give more importance to the personal...
Cross Heart Kirtan Kriya Meditation

Cross Heart Kirtan Kriya Meditation

Cross-Heart Kirtan Kriya Taught by Yogi Bhajan Mudra: Sit straight. Cross the forearms, below the wrists, and hold them in front of the chest. Arms are out slightly, palms up and a little toward the chest. Look down at the tip of the nose. Mantra: Begin to chant: Saa...
New Moon in Scorpio / A tribute to Shiva

New Moon in Scorpio / A tribute to Shiva

In Indian yogic philosophy Shiva is considered to be the Lord of Yogis.  Among the three aspects of divinity he is the destroyer: Brahma – the creator, Vishnu – who maintains or preserves and Shiva destroys or changes shape. G.O.D – Generator,...