Cross Heart Kirtan Kriya Meditation

Cross Heart Kirtan Kriya Meditation

Cross-Heart Kirtan Kriya Taught by Yogi Bhajan Mudra: Sit straight. Cross the forearms, below the wrists, and hold them in front of the chest. Arms are out slightly, palms up and a little toward the chest. Look down at the tip of the nose. Mantra: Begin to chant: Saa...
New Moon in Scorpio / A tribute to Shiva

New Moon in Scorpio / A tribute to Shiva

In Indian yogic philosophy Shiva is considered to be the Lord of Yogis.  Among the three aspects of divinity he is the destroyer: Brahma – the creator, Vishnu – who maintains or preserves and Shiva destroys or changes shape. G.O.D – Generator,...