Meditations are the practice of entering into the yoga consciousness. Practicing meditation regularly can support going deeper into the yogic state of consciousness, and also maintain it while still living in the phenomenological world. It’s recommended to practice meditation for 40/90/120/1000 days to make the impact stronger and more present in your life.
Mantras are a tool to get you into the meditative mind, as well as various mudras and breathing techniques. Mantras are formulas to create an intention and manifest change. They plant seeds of higher consciousness in the human mind as a bridge between the individual to the universal mind.
The meditations brought here are according to the teaching of Kundalini Yoga as taught by Yogi Bhajan.
Meditation for Happiness
Posture: Sit in a peaceful meditative pose. Eyes: Keep the eyes 1/16 open. Mudra: Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Surya Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on...
Meditation to Melt Negativity
Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and hold them straight, side by side. Place this mudra about 2 feet to either side of...
Meditation for Times of Transition and Shakti Pad
Sitting in Sukhasana (easy pose), neck lock, eyes are closed. Mantra: Ardaas Bhaee Amar Das Guru, Amar Das Guru, Ardaas Bhaee Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee Mudra: Extend the first two fingers (Jupiter and Saturn) of the left hand and the Index...
Cross Heart Kirtan Kriya Meditation
Cross-Heart Kirtan Kriya Taught by Yogi Bhajan Mudra: Sit straight. Cross the forearms, below the wrists, and hold them in front of the chest. Arms are out slightly, palms up and a little toward the chest. Look down at the tip of the nose. Mantra: Begin to chant: Saa...
Healing the wounds of Love
I deeply believe that things in life have the precise moment they need to manifest. I've seen this happening so many times in my life, in such a subtle way, that one have to really be in deep listening to understand and see this moment. sometimes it's right in your...